35 E. Uwchlan Ave Suite 324, Exton PA 19341
ImpactFit Blog
Weight loss, nutrition, goal-setting, & success stories!
The Key to Longevity and Fat Loss Over 40
Learn how protein and strength training can combat muscle loss, boost metabolism, and prevent chronic disease. Join our 2-Week Fit Over 40 Rapid Fat Loss Program to kickstart your results today! ...more
Building Muscle
December 06, 2024•2 min read
Why You Should Avoid Ozempic If You’re Over 40
Ozempic may help you lose weight, but it risks muscle loss and a slower metabolism, especially if you're over 40. Discover why our Fit Over 40+ Program is the healthier, long-term solution! ...more
Weight Loss Transformation
November 26, 2024•3 min read
Secrets To Weight Loss Success
Discover why nutrition is key for effective weight loss and fitness success. Learn top tips and how ImpactFit in Exton, PA supports your goals with personalized programs. Try a free class today! ...more
Weight Loss Transformation
November 08, 2024•2 min read
How Can I Lose Belly Fat?
Learn how to lose belly fat with ImpactFit's holistic approach. From proper nutrition and strength training to our 6-Week Transformation Blueprint, we provide you with the strategies you need to achie... ...more
Weight Loss Transformation
November 04, 2024•2 min read
How Often Should I Workout To See Results
Find out how often you should work out to see real results, with guidance from ImpactFit in Exton, PA. Learn why 3-4 weekly workouts are key to weight loss, strength, and sustainable fitness progress. ...more
Weight Loss Transformation
October 15, 2024•1 min read
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35 E. Uwchlan Ave Suite 324, Exton PA 19341
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