35 E. Uwchlan Ave Suite 324, Exton PA 19341

ImpactFit Blog

Weight loss, nutrition, goal-setting, & success stories!

How Often Should I Workout To See Results

Weight Loss Transformation

October 15, 2024•1 min read

When it comes to achieving your fitness goals—whether it’s weight loss, fat loss, strength training, or improving your overall fitness level—the key to success is consistency. The big question most people ask is, “How often should I work out to see results?” The answer depends on a few factors, including your current fitness level, goals, and how much time you can commit to your workouts each week.

At ImpactFit, we recommend that most of our clients aim for 3-4 workouts per week. This frequency allows you to build strength, lose fat, and improve cardiovascular health without overwhelming your body. For those in their 40s and beyond, this number is particularly effective for balancing fitness and recovery, especially when weight loss and injury prevention are priorities.

Strength training, an essential part of any fitness regimen, is particularly emphasized at ImpactFit. Incorporating full-body workouts with movements like squats, lunges, and deadlifts helps you maximize muscle engagement and boost your metabolism. These types of exercises also enhance fat loss while helping you build lean muscle, which is key to long-term weight management.

At ImpactFit, we use our Impact4 System to make sure you’re not just working out but working out smart. This system focuses on the right combination of workouts, steps, hydration, and nutrition tracking to get you the best results. Clients who stick to this plan see a remarkable transformation!

Ready to start your transformation? Visit ImpactFitGym.com/tryclass and talk to a coach at Chester County’s #1 results-based program, ImpactFit, located in Exton, PA.

Coach Matt

Coach Matt is a dedicated and experienced fitness professional who is passionate about helping individuals achieve their health and wellness goals. With his vast knowledge and expertise, he provides expert guidance, motivation, and support to his clients throughout their fitness journeys. Coach Matt understands that each person is unique, and he takes the time to tailor personalized fitness plans that are specifically designed to meet individual needs and objectives. Whether it's weight loss, muscle building, or overall fitness improvement, Coach Matt provides comprehensive programs that encompass both exercise and nutrition. His approachable and supportive nature makes him an exceptional coach. He not only pushes his clients to reach their full potential but also fosters a positive and encouraging environment. Coach Matt believes in the power of mindset and emphasizes the importance of setting realistic goals, maintaining consistency, and celebrating every milestone achieved along the way. As a fitness mentor, Coach Matt is committed to staying updated with the latest industry trends and techniques. He continuously educates himself to provide the best possible guidance to his clients. With his expertise and dedication, he empowers individuals to make sustainable lifestyle changes that lead to long-term success. Whether you're a beginner or an experienced fitness enthusiast, Coach Matt is ready to support you on your journey to a healthier and stronger version of yourself. With his guidance, you can overcome obstacles, surpass your limits, and unlock your full potential. Get ready to be motivated, inspired, and transformed under the guidance of Coach Matt.

Back to Blog

Impact Coaching

Coaching is the difference. Our dedicated coaches have years of experience transforming the lives of hundreds. Step by step, day by day, win by win. Your goals are our goals.

Impact Accountability

At ImpactFit, you are not just a number. We know every member by name. We know every member's goal. And we keep track of you throughout your journey to becoming the best version of you.