35 E. Uwchlan Ave Suite 324, Exton PA 19341
ImpactFit Blog
Weight loss, nutrition, goal-setting, & success stories!
Weekend Warrior Gameplan
How often have you lost some weight Monday through Friday, only to regain that weight over the weekend? Stop losing the same 3-5lbs over and over again with this guide! ...more
Weight Loss Transformation
May 17, 2024•2 min read
Burn Fat and Lose Weight: A Simple Approach Without Counting Calories
In this guide, we'll explore how you can burn fat and shed pounds without the need for calorie counting, making it ideal for beginners or those averse to meticulous tracking. ...more
Weight Loss Transformation
May 01, 2024•2 min read
Fat Loss Is Not The Same As Weight Loss
In the world of fitness, the terms "fat loss" and "weight loss" are often used interchangeably, but they represent distinct processes with different implications for your health and well-being. Unders... ...more
Weight Loss Transformation
April 19, 2024•2 min read
Eat More To Lose Weight???
If you're on a quest for sustainable weight loss and a revved-up metabolism, this could be the missing link you've been searching for. ...more
Weight Loss Transformation
October 05, 2023•3 min read
Intermittent Fasting: A Closer Look at Benefits and Challenges
what exactly is Intermittent Fasting, and what should you know before giving it a try? In this blog post, we'll explore the ins and outs of fasting, shedding light on its potential benefits and challe... ...more
Weight Loss Transformation
September 21, 2023•2 min read
Demystifying Metabolism: How your body burns calories
Metabolism burns calories. But it's not just about burning calories; it's the sum of all the chemical reactions that occur within your body to maintain life. Let's take a closer look at what metabolis... ...more
Weight Loss Transformation
September 14, 2023•2 min read
#1 Weight Loss Secret
While cardio has its merits, strength training is the often-overlooked heavyweight champion in the battle of the bulge. Why? Because it offers unique benefits that can surpass those of cardio, particu... ...more
Weight Loss Transformation
September 07, 2023•2 min read
Fat Loss Hacks: Weight Vest Walking
Are you looking to supercharge your fat loss journey without spending hours at the gym or drastically changing your routine? ...more
Weight Loss Transformation
September 01, 2023•2 min read
Protein vs. Calories: The Fat Loss Dilemma
If you're faced with the choice between these two, which should you prioritize for effective fat loss? Let's delve into this dilemma and uncover the truth. ...more
Weight Loss Transformation
August 24, 2023•2 min read
Jumpstart Your Weight Loss Journey: Top 5 Actions to Take Today
If you're eager to start seeing results, here are 5 things you can do TODAY to burn some fat and start losing weight! ...more
Weight Loss Transformation
August 17, 2023•2 min read
The Quest For Maximum Results
In the quest for optimal fitness and achieving weight loss and fat loss goals, a comprehensive approach that encompasses various training protocols can yield outstanding results ...more
Weight Loss Transformation
July 27, 2023•3 min read
The Diet vs Exercise Debate
When it comes to losing weight and getting in amazing shape, is it more diet? Is it more exercise? My answer may surprise you!! ...more
Weight Loss Transformation
July 13, 2023•4 min read
Fat Loss Myths!
Spot reduction, the idea of targeting specific areas for weight loss, is a fitness myth. In this article, we'll reveal the truth behind spot reduction and explore a more effective approach to achievin... ...more
Weight Loss Transformation
July 05, 2023•3 min read
Our Unique Fitness Approach | Exton PA Gym
How does our approach at ImpactFit really work? ...more
Weight Loss Transformation
June 13, 2023•4 min read
Carolyn's Story | Weight Loss Gym in Exton PA
Read from one of our gym members on how we elevated her confidence and approach to fitness and nutrition! ...more
Weight Loss Transformation
June 12, 2023•3 min read
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